Monday 12.23.13

Dec 23rd, 2013

Category: CDR Community

Monday 12.23.13

**Important Schedule Updates!!*

This Week’s Schedule

    • Mon: Regular
    • Christmas Eve: 9 am WOD only
    • Christmas Day: Box CLOSED
    • Thursday: Regular
    • Friday: RegularDSC_0261

 

Remember to wear your most festive red, green, and white holiday clothes for the Christmas Eve WOD! The better the outfit, the more fun the workout!

Schedule Changes

Starting this week, our Saturday schedule will be as follows:

  • 6:00-9:45 am will be open box, group classes at 6 am and 8 am are cancelled
  • 9 am CDR-dio
  • 10 am group class

Upcoming Events

  • CA Affiliate Showcase, Jan. 26th: This year we have 4 teams competing in this NLI Legendary Competitor team competition. This will take place once again at the LA Convention center during the Fit Expo. Please come and wear your CDR red to cheer on our athletes!
  • OC Throwdown, Jan. 12th-13th: Our very own Calvin Davis qualified for this year’s OC Throwdown! This is a very elite competition and will be featuring only the top CrossFit athletes throughout Southern California and the US. Come and support our head coach as he goes up against CrossFit games athletes such as Josh Bridges, Marcus Hendren, Neal Maddox, and Kenneth Leverich!

                           DSC_0260DSC_0262     

Workout of the Day

Gymnastics: 3 Rope Climbs, 4 Wall Climbs, 5 Box Jumps #36″/30″

Conditioning: 5 RFT

7 WB and 7 V-ups

Skill: 3 +1 Clean and Jerk

WOD

100 WB

50 DU’s

20 MU’s/Wall Climbs

Sign up for class here!

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