Monday 12.17.12

Dec 16th, 2012

Category: CDR Community

Monday 12.17.12

BATTLE OF THE BOXES

Congratulations to our Advanced and Intermediate teams on their 2nd place finishes. And congratulations to our Masters team on their back to back 1st wins!

CDR put up some impressive snatches. Here are a few of them… Battle of the Boxes snatch video.

WELCOME TO THE 2013 GAMES SEASON

Last year was especially exciting for CrossFit CDR. We got to watch Team CDR dominate at the 2012 Reebok CrossFit Games So Cal Regional and make it to the big stage at the 2012 Reebok CrossFit Games. This year promises to be just as exciting, with our athletes continuing to get better, faster, stronger.

If you enjoyed the spectacle at the Home Depot Center last year, or if you watched it on ESPN,  you might be surprised to learn about the humble beginning of the games only a few years ago. Watch CrossFit Games History 2007-2013.

The 2013 season will kick off with the Open which will run from March 6th to April 7th. Last year, over 70,000 athletes participated in the qualifier WODs which determined who would go on to Regionals. We’re encouraging our CDR athletes to participate in the Open this year, for fun, and to find out where you rank with other CrossFit athletes in the region and around the world. Registration begins on January 30th. More info here.

WORKOUT OF THE DAY

On the whiteboard.

Sign up for class here.

Follow

Get every new post delivered to your Inbox

Join other followers: