Monday 12.16.13

Dec 16th, 2013

Category: CDR Community

Monday 12.16.13

 New Jackets are Here!

Last Thursday we got in a new shipment of CDR men’s and women’s jackets! These are different from our previous jackets because they will not shrink, and the colors won’t bleed or fade. All the jackets are lined with fleece, and the women’s have thumb holes to get your hands ready and warm  for the workout! The women’s jackets are fitted and are not loose or baggy. Both jackets have hoods, and the women’s come in black, gray, red, and the men’s come in black/gray and gray/red. They are already going fast, so hurry and scoop one up for either you or as a christmas present for someone special!


jackets jackets_1

We want to thank everyone who came out to our Anniversary party last Friday night, and especially those who helped in getting everything set up. Congratulations to all our award winners and All-Star team, your dedication and hard work is truly inspiring. Keep up all your hard work! Also, we want to thank everyone for taking a snowflake and giving a gift to those families in need. All of the snowflakes were taken, and that is a true testament to the caring and giving nature of our members, so once again, thank you!

Workout of the Day

Skill: 3 Rounds

5 burpee C2B (Adv=MU)

7 HSPU (Adv=Strict)

9 TTB (Adv=Straight Leg)


150 m ROW

15 KBS #70/53

Strength: 3 Cleans plus 1 Jerk

@60%, 70%, 75%

Sign up for class here!


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