Monday 11/12/18

Nov 11th, 2018

Category: CrossFit CDR

Monday 11/12/18

Monday

“Veterans Day Salute “

Everyday 22 veterans take their own lives. 

Today we are Going to do 22 movements with 22 reps in honor of our fallen soldiers. 
@22min mark minute of silence

**Pick one weight for whole WOD

Bar Hops
Pull-ups
Deadlifts 135/95/65
Power Cleans
Push press
TTB
Row
Wall Climbs or MU
Thrusters
Rope Climbs
Dual DB Snatches
Assault
Muscle Clean to strict press
V-Ups
Lunge Left Leg F/R Barbell
Goblet squat 70/53/35
KB Swing
Lunge R leg F/R Barbell
C2B
Snatch
Burpee B J Over 24/20
Man Makers 45/35

Tuesday

WOD#2
21-15-9
OHS
Box Jumps

Wednesday 

Hero WOD
“Armistice”
11-Power Cleans 135/95
11-Burpees O Bar
19-Deadlift
18-Pullups

Thursday 

EMOM 5 Push Press 135/95
Row 2k

Friday

“Teeter Totter”

100-Cleanster 95/65
100-Bent o Rows
Rest with 100 Team KB’s 70/53
50-Cleanster 135/95
50-Bent O Row
Rest with 50 Team KB’s 100/70
25-Cleanster 165/115
25-Bent O Row

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