Monday 11.04.13

Nov 4th, 2013

Category: CrossFit CDR

Monday 11.04.13

Great Job, Astrisk!

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A huge congratulations to Astrisk who PR’d on her 5k this weekend!!

Feel free to send us your fitness accomplishments…we love to hear about what you all are doing outside of the box!!

Hike the Halo!

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Hike the Halo is next Sunday!!! Have you watched the video for this fun event? Watch here!!

Join CDR as we participate in the 2nd annual Cystic Fibrosis  Climb challenge – Hike the Halo – at Angel Stadium. Hike the Halo is an exhilarating stair-climb event. The course boasts over 2,000 steps and integrates supplemental CrossFit obstacles designed to challenge  elite athletes. All skill levels of climbers are welcome. Please bring the entire family to enjoy the ‘Vendor Village,’ and on-the-field games and activities. Please join us to support a great cause and climb Angel Stadium!

When: Sunday, November 10th (registration opens at 8:30 a.m.)

Cost: Each person is required to commit to fundraising $150, which is due on the day of the event. You can find tons of helpful information to help you fundraise once you complete registration.

How to register:

  1. Visit here.
  2. Select “I am an individual signing up as a member of a team.”
  3. Select “Team CDR Redlands (Rachel Davis).”
  4. Enter your personal information & complete registration.

You can visit the event website to find out more details about this awesome event!!

Workout of the Day

WOD: 5 rounds for time…

  • 200m Run
  • 15 Kettlebell swings
  • 15 Goblet squats

Sign up for class here

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