Monday – 10/31/2016

Oct 30th, 2016

Category: #CDR

Monday – 10/31/2016

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WEEK 3 OF 6

HAPPY HALLOWEEN!

A HUGE thank you to all of our CDR Members who participated in our Halloween Throwdown and who came for food & drinks after! If anyone wants to dress up for class today, please feel free to go all out!

 

ANNOUNCEMENTS & REMINDERS:

  • Anniversary Party: Sat., Nov. 12th, 6PM. Please sign up on the board

 

Workout of the Day

WARM UP:

BURPEES… :45 ON, :15 OFF x 7 ROUNDS

 

WOD:

BIKE, EMOM  20
**MOVE YOUR TICKER ONE NOTCH UP

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