Monday 10.29.12

Oct 28th, 2012

Category: CrossFit CDR

Monday 10.29.12

DON’T FORGET TO BRING IN YOUR CARVED CDR-THEMED PUMPKIN

Today is the day! Bring in your CDR pumpkin for a chance to win a month of free dues!

HALLOWEEN WOD ON WEDNESDAY

Wednesday’s class to class battle is all about the costumes! We’re looking for the best dressed class!

HOLIDAY TEMPTATIONS

Halloween is the first holiday that kicks off a season marked by food indulgences, which often turn into over-indulgences. Now is the time to start thinking about how you’ll navigate the office potlucks, kid parties, food gifts, family gatherings, cookie exchanges, etc. Which are truly special and memorable, and which occasions aren’t really worth ditching your clean eating habits and goals? Well, I’m going to suggest that Halloween candy is not worth it!

There is nothing really special or memorable about Halloween candy. It is the same candy you can eat any other day of the year. Just because they come in those cute little packages doesn’t make them any less damaging. In fact, those little guys can be pretty deceptive, allowing us to maybe even eat more than we would if we were faced with a normal size candy bar.

Some occasions and some foods are certainly worth the indulgence. And that includes some of the holidays and traditions that are quickly approaching. But Halloween candy doesn’t need to be on that list!

WORKOUT OF THE DAY

Watch the WOD demo here.

Sign up for class here.

This is the kind of WOD where you want to think about your strategy in advance. Do you have an old PR? Think about what you want to shoot for this time. Think about how you’ll break up your reps and limit your rest time. We want to see everyone in to tackle this infamous CrossFit WOD!

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