Oct 28th, 2013
Author: CrossFit CDR
Category: CrossFit CDR
NO MORE MIND BODY
Please note that you will NO LONGER SIGN UP FOR CLASS VIA MINDBODY (the schedule that is on our website).
You will now sign up on TheBoxHQ, which has a different link. You will always be able to find this link at the bottom of your e-mails and blog posts 🙂
If you are having trouble signing up for class, please let a coach know so we can get it resolved as soon as possible. Thank you!
Workout of the Day
Warm up: Double-under practice & banded squats
Hero WOD: “Nate”
- 2 Muscle-ups (substitute dead hang pull-ups)
- 4 Handstand push-ups
- 8 Kettlebell swings (70#/53#)
Cool down: 400m farmer carry