Monday 10.21.13

Oct 21st, 2013

Category: CrossFit CDR

Monday 10.21.13

Workout of the Day

Strength: Overhead squat 3-3-3-3-3

WOD: As Many Rounds As Possible in 12 minutes

  • 5 hang power cleans (165#/115#, advanced: 205#/155#)
  • 10 toes-to-bar
  • 15 box jumps (24″/20″)

Sign up for class here

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