Oct 14th, 2013
Author: CrossFit CDR
Category: CDR Community
HIKE THE HALO
Join CDR as we participate in the 2nd annual Cystic Fibrosis Climb challenge – Hike the Halo – at Angel Stadium. Hike the Halo is an exhilarating stair-climb event. The course boasts over 2,000 steps and integrates supplemental CrossFit obstacles designed to challenge elite athletes. All skill levels of climbers are welcome. Please bring the entire family to enjoy the ‘Vendor Village,’ and on-the-field games and activities. Please join us to support a great cause and climb Angel Stadium!
When: Sunday, November 10th (registration opens at 8:30 a.m.)
Cost: Each person is required to commit to fundraising $150, which is due on the day of the event. You can find tons of helpful information to help you fundraise once you complete registration. If you register by Tuesday (10/15) you will pay NO REGISTRATION FEE (usually $25)!!
How to register:
- Visit here.
- Select “I am an individual signing up as a member of a team.”
- Select “Team CDR Redlands (Rachel Davis).”
- Enter your personal information & complete registration.
You can visit the event website to find out more details about this awesome event!!
Workout of the Day
Strength/Skill: 20 min clean work; build up to 70-80%
WOD: As Many Rounds As Possible in 8 minutes…
- Run 200m
- 15 Dumbbell shoulder to overhead (#50/#35)
- 15 Dumbbell lunges (#50/#35)