Monday 10.14.13

Oct 14th, 2013

Category: CDR Community

Monday 10.14.13

HIKE THE HALO


Join CDR as we participate in the 2nd annual Cystic Fibrosis Β Climb challenge – Hike the Halo – at Angel Stadium. Hike the Halo is an exhilarating stair-climb event. The course boasts over 2,000 steps and integrates supplemental CrossFit obstacles designed to challenge Β elite athletes. All skill levels of climbers are welcome. Please bring the entire family to enjoy the ‘Vendor Village,’ and on-the-field games and activities. Please join us to support a great cause and climb Angel Stadium!

When: Sunday, November 10th (registration opens at 8:30 a.m.)

Cost: Each person is required to commit to fundraising $150, which is due on the day of the event. You can find tons of helpful information to help you fundraise once you complete registration. Β If you register by Tuesday (10/15) you will pay NO REGISTRATION FEE (usually $25)!!

How to register:

  1. Visit here.
  2. Select “I am an individual signing up as a member of a team.”
  3. Select “Team CDR Redlands (Rachel Davis).”
  4. Enter your personal information & complete registration.

You can visit the event website to find out more details about this awesome event!!

image001 (1)

Workout of the Day

Strength/Skill: 20 min clean work; build up to 70-80%

WOD: As Many Rounds As Possible in 8 minutes…

  • Run 200m
  • 15 Dumbbell shoulder to overhead (#50/#35)
  • 15 Dumbbell lunges (#50/#35)

Sign up for class here

Follow

Get every new post delivered to your Inbox

Join other followers: