Monday 10.1.12

Sep 30th, 2012

Category: CrossFit CDR

Monday 10.1.12

WORKOUT OF THE DAY

CrossFit Totals

Max effort press, back squat and deadlift.

Caysen demos in the video.

We want to see every member in class tomorrow! Start thinking about the numbers you are shooting for. If you aren’t sure what you should be going for, talk to a coach. Every coach will be available in class tomorrow.

Sign up for class here.

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