Monday 1.7.13

Jan 6th, 2013

Category: CrossFit CDR

Monday 1.7.13

GET FIT, GET LEAN OR GET YOKED – JANUARY CHALLENGES

Monday (1/7) is the last day to sign up (and pay) for the January Challenges. We have something for everyone this time! The Challenges all start on January 14th. Kick off meetings will be on Saturday January 12th – time to be determined (one-on-ones available for those that can’t make it). Body Fat Testing will take place on Sunday, 1pm to 7pm, and Monday, 7am to 7pm (sign up sheets will be out in the next few days). All participants will receive their Challenge packets by the middle of the week to give time to prepare. If you have any questions, email tamera@crossfitcdr.com.

GRASS-FED BEEF DELIVERY

We will now be receiving monthly grass-fed beef deliveries from J & J Grassfed Beef.Β Check out their website,Β jandjgrassfedbeef.com, to find out what they are all about. If you want to buy meat, go to their “How to Purchase” page and sign up for their CSA program. Once you sign up, you can choose a CSA pack to purchase. The packs range from 4 lbs to 17 lbs and the price per pound ranges from $9.25 to $13.75, depending on the cuts. After you order a CSA pack, you can choose individual cuts to add to your order – they have everything including ground beef, roasts, steaks, sausage, jerky, organ meat, and bones. The beef will be delivered to CDR once a month – the 3rd Thursday of every month and the cut off to order is the Wednesday prior. After you sign up, you’ll get reminder emails of the deadlines every month! You don’t need to order every month. The meat will be stored in a designated freezer here at CDR until you are able to pick up (but we can’t be responsible for any damage to meat left at CDR after the delivery date). Every order will be packaged and labeled by J & J, so pick up will be easy.

Order by January 9th for delivery on January 17th!Β 

WORKOUT OF THE DAY

Strength – Intro to Clean and Jerk

WOD – AMRAP 10 minutes

  • 20 chest to bar pull ups
  • 20 wall balls
  • 40 double unders

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