Monday 1.20.14

Jan 20th, 2014

Category: CDR Community

Monday 1.20.14

2014 CA Affiliate Showcase!

Next Sunday, January 26th, CrossFit CDR will be sending 5 teams to this NLI Legendary Competitor competition! This team competition is already proving to be fun and interesting with unique skill challenges and wods that depend on good communication and teamwork! This event will be held at the LA Convention Center during the Fit Expo. The Fit Expo is an annual celebration of everything fitness–Olympic weightlifting, Powerlifting, martial arts, bodybuilding, nutrition, supplements, clothing, fitness equipment, and much more! There are tons of vendors and events that will be going on throughout the weekend. For some people this will be their first competition outside of the box, and we are hoping that all of you can come out and support us! Seeing all of your smiling faces and hearing the “C-D-R” chant is truly motivating and helps the athletes to keep pushing until the very last rep!

Event details:

The Los Angeles Convention Center, click here for directions

Spectators will be allowed to enter the competition at 10:00 am

Tickets are $20 and can be purchase online here or at the door.


There are a number of parking options for those driving to the LA Fit Expo. The competition will be held in the south hall, so parking at the south side of the Convention Center entrances will be the best. Also, there will be parking at LA LIVE and across the street on Figueroa.

Workout of the Day:

3 Rep Max Tap n Go Clean

Tomorrow’s schedule will be normal even though it is a holiday.

Sign up for class here!


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