Monday 09.30.13

Sep 30th, 2013

Category: CrossFit CDR

Monday 09.30.13

Happy Fall, CDR!

As the season changes, it’s time to PR in this cooler weather and celebrate with some Paleo Pumpkin Pancakes!

Workout of the Day

Strength: Back squat, 2 rep max

WOD: As Many Rounds As Possible in 10 minutes….

  • Run 400
  • 14 Burpees
  • 7 Power cleans (#135/#95)

Sign up for class here




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