Monday 09.16.13

Sep 16th, 2013

Category: CDR Community

Monday 09.16.13

Dynamic Duo Victory!!!

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Calvin & Jacob took FIRST PLACE this Saturday at the Dynamic Duo Quest!!! They competed against some of the best CrossFitters and came out on top in the Rx division!!

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One of our favorite people, Fern, flew out to support!!!

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Thank you to everyone who cheered them on at the competition and from a distance!!

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Dynamic Duo Lifts

Your coaches practice what they preach! They not only instruct you to have proper technique on your lifts….they do it themselves…..

Calvin Davis – Clean & Jerk

Jacob Heighes – Deadlift x3

Workout of the Day

WOD: TBA

Sign up for class here

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