Monday 09.16.13
Dynamic Duo Victory!!!
Calvin & Jacob took FIRST PLACE this Saturday at the Dynamic Duo Quest!!! They competed against some of the best CrossFitters and came out on top in the Rx division!!
One of our favorite people, Fern, flew out to support!!!
Thank you to everyone who cheered them on at the competition and from a distance!!
Dynamic Duo Lifts
Your coaches practice what they preach! They not only instruct you to have proper technique on your lifts….they do it themselves…..
Calvin Davis – Clean & Jerk
Jacob Heighes – Deadlift x3
Workout of the Day
WOD: TBA
