Monday 09.02.13 [Labor Day WOD]

Sep 2nd, 2013

Category: CrossFit CDR

Monday 09.02.13 [Labor Day WOD]

CrossFit Supports the Hotshots

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“Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.”

The community of CrossFit has raised almost $150,000 in honor of these men. 100% of donations will be distributed to the families of these fallen heroes. 

CrossFit Headquarters designed a memorial WOD to honor the following firefighters:

  • Jesse Steed, 36
  • Wade Parker, 22
  • Joe Thurston, 32
  • William Warneke, 25
  • John Percin, 24
  • Clayton Whitted, 28
  • Scott Norris, 28
  • Dustin Deford, 24
  • Sean Misner, 26
  • Garret Zuppiger, 27
  • Travis Carter, 31
  • Grant McKee, 21
  • Travis Turbyfill, 27
  • Andrew Ashcraft, 29
  • Kevin Woyjeck, 21
  • Anthony Rose, 23
  • Eric Marsh, 43
  • Christopher MacKenzie, 30
  • Robert Caldwell, 23
You can visit here for more information about how to get involved.

Workout of the Day

Our Labor Day WOD will be @ 9:00 a.m. & we will be doing the memorial WOD partner style in honor of the 19 fallen heroes….

Partner Style: “Hotshots 19″

  • Six rounds for time of:
  • 30 Squats
  • 19 Power cleans (#135)
  • 7 Strict Pull-ups
  • Run 400 meters

All other classes will be closed on 09/02/13.

Sign up for class here

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