Monday 08.26.13

Aug 26th, 2013

Category: CDR Community

Monday 08.26.13

Judges Training!


Anyone who is interested in being a judge at the Rumble needs to attend one judges prep class:

  • Saturday 08/31 @ 7:00 a.m.
  • Saturday 09/07 @ 7:00 a.m.

Olympic Lifting Seminar!

Here at CDR, we want you to have the best technique possible on all your movements. We are hosting a 2 part Olympic Lifting seminar to help you better your technique on two important lifts.

Part #1 – Snatch with Jacob Heighes

Saturday, 08/31 -8:00 a.m. – 9:00 a.m. 


Part #2 – Clean & Jerk with Calvin Davis

Saturday, 09/07 @ 8:00 a.m. – 9:00 a.m.


*This is a two part series, so please attend only if you can make it to both sessions.

Workout of the Day

15 minutes prior: We have a NEW ADDITION, banded overhead squats

Strength: 5×3 back squat

WOD: 3 rounds of…

  • 12 power cleans (#135/95)
  • 10 front squats (#135/95)
  • 200m run

Sign up for class here


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