Aug 26th, 2013
Author: CrossFit CDR
Category: CDR Community
Anyone who is interested in being a judge at the Rumble needs to attend one judges prep class:
- Saturday 08/31 @ 7:00 a.m.
- Saturday 09/07 @ 7:00 a.m.
Olympic Lifting Seminar!
Here at CDR, we want you to have the best technique possible on all your movements. We are hosting a 2 part Olympic Lifting seminar to help you better your technique on two important lifts.
Part #1 – Snatch with Jacob Heighes
Saturday, 08/31 -8:00 a.m. – 9:00 a.m.
Part #2 – Clean & Jerk with Calvin Davis
Saturday, 09/07 @ 8:00 a.m. – 9:00 a.m.
*This is a two part series, so please attend only if you can make it to both sessions.
Workout of the Day
15 minutes prior: We have a NEW ADDITION, banded overhead squats…
Strength: 5×3 back squat
WOD: 3 rounds of…
- 12 power cleans (#135/95)
- 10 front squats (#135/95)
- 200m run