Monday 08.19.13

Aug 19th, 2013

Category: CrossFit CDR

Monday 08.19.13


This Friday CDR is going out to the ball game! Come join us for food, drinks, and great company!

Please sign up on the whiteboard. Spots are limited!

When: Friday, August 23rd – game begins at 7:00 p.m.

Where: San Manuel Stadium…280 South E Street, San Bernardino, CA 92401.

Cost: $9

More information can be found at the 66ers website.

Workout of the Day

Strength: Clean + Front Squat

WOD: As Many Rounds As Possible in 10 minutes….

  • Lunge (high carry) – 40′
  • Push Press – #35/#20

Sign up for class here



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