Monday 08.12.13

Aug 12th, 2013

Category: CDR Community

Monday 08.12.13

Dynamic Duo Competition!!!

Calvin Davis & Jacob Heighes are heading back to Carson, but this time for a duo competition at Cal Sate Dominguez Hills!

They will be competing in the Rx division of Legendary Competitor’s Dynamic Duo Quest. First place wins $10,000!

When: Saturday, September 14th

Cost: $10 for spectators

Cheer them on as they train at the box and come out to Carson to support!!

CDR Support – THANK YOU!

It is beautiful to see how the CDR community has joined together to help the Heighes family, who lost their home and belongings in the recent fire.

Here is a link if you would like to support the Heighes family financially.

See Friday’s post for clothing sizes and other needs.

Workout of the Day

Strength: Clean + Front Squat

WOD: 3 rounds for time…

  • 15 HR Push-ups
  • 50′ Lunge with dumbbells
  • 30 Double-unders
  • 50′ Lunge with dumbbells

Sign up for class here





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