Monday 07.15.13

Jul 15th, 2013

Category: CDR Community

Monday 07.15.13

T-Shirt Clarification

Apologies for the confusion concerning the t-shirts for the Games. Here is how we are representing CDR:

All shirts are RED!

  • Friday:┬álast year’s red Games shirt
  • Saturday: new 2013 CDR CrossFit Games design (the one you recently signed up for)
  • Sunday: regular CDR logo red shirt

We can’t wait to wear red with you all as we support Team CDR!!

Workout of the Day

Strength: Back squat 4X6

WOD: 21-15-9

  • Sit-ups
  • Burpees over box
  • Pull-ups

Sign up for class here



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