Jul 1st, 2013
Author: CrossFit CDR
Category: CrossFit CDR
July: The Month of the Games!
The CrossFit Games are quickly approaching and Team CDR is training hard! You can watch some of the team’s training sessions LIVE on Gym Vision. Follow CDR on Facebook to find out when we are live streaming. Let us know if you are watching!
A big change to the Games this year is that some of the WODs will take place in the soccer stadium! Check out this video to see a tour of the venue and learn more details about the 2013 Reebok CrossFit Games.
Workout of the Day
- 3 Power Cleans
- 10-9-8-7-6-5-4-3-2-1 Shoulder to Overhead
- 2-4-6-8-10-12-14-16-18-20 Pull-ups