Monday 07.01.13

Jul 1st, 2013

Category: CrossFit CDR

Monday 07.01.13

July: The Month of the Games!

The CrossFit Games are quickly approaching and Team CDR is training hard! You can watch some of the team’s training sessions LIVE on Gym Vision. Follow CDR on Facebook to find out when we are live streaming. Let us know if you are watching!

A big change to the Games this year is that some of the WODs will take place in the soccer stadium! Check out this video to see a tour of the venue and learn more details about the 2013 Reebok CrossFit Games.

Workout of the Day

Strength:

  • 3 Power Cleans

WOD:

  • 10-9-8-7-6-5-4-3-2-1 Shoulder to Overhead
  • 2-4-6-8-10-12-14-16-18-20 Pull-ups

Sign up for class here

TD

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