Jun 24th, 2013
Author: CrossFit CDR
Category: CrossFit CDR
Thanks to all who came out for our annual CDR beach WOD! We had so much fun and love putting our fitness to work outside of the box!
A special thanks to the Harris and Astran families for getting us into the beautiful private Del Mar Beach!!!
- For those participating in the Beach Bod challenge: there will be a kick-off meeting on Monday (6/24) @ 5:30 p.m.
- Silent Auction winners will be announced on Monday during class. Thanks to all who participated!
Workout of the Day
- 1 Push Press + 1 Push Jerk
- Ground to Overhead (185# for men/115# for women)
- 200m Sprint