Monday 06.24.13

Jun 24th, 2013

Category: CrossFit CDR

Monday 06.24.13

Beach WOD

Thanks to all who came out for our annual CDR beach WOD! We had so much fun and love putting our fitness to work outside of the box!

A special thanks to the Harris and Astran families for getting us into the beautiful private Del Mar Beach!!!

Announcements

  • For those participating in the Beach Bod challenge: there will be a kick-off meeting on Monday (6/24) @ 5:30 p.m.
  • Silent Auction winners will be announced on Monday during class. Thanks to all who participated!

Workout of the Day

Strength:

  • 1 Push Press + 1 Push Jerk

WOD: 10-8-6-4-2

  • Ground to Overhead (185# for men/115# for women)
  • 200m Sprint

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