Monday 06.17.13

Jun 16th, 2013

Category: CrossFit CDR

Monday 06.17.13

Happy Father’s Day!

CDR wishes all of our dads a very Happy Father’s Day!!

We hope the time and work you put in at CDR gives you the energy and strength you need to be the best dad you can be!!


Tomorrow is an extremely important day for all members to attend class.

All coaches will be in all classes to help each member set PRs!!

*We strongly recommend all members get adequate sleep and eat properly to help prepare for CF Totals.

Workout of the Day

WOD: CrossFit Totals

  • Max:
  • Press
  • Backsquat
  • Deadlift

Sign up for class here.




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