Jun 16th, 2013
Author: CrossFit CDR
Category: CrossFit CDR
Happy Father’s Day!
CDR wishes all of our dads a very Happy Father’s Day!!
We hope the time and work you put in at CDR gives you the energy and strength you need to be the best dad you can be!!
PREPARE FOR CROSSFIT TOTALS
Tomorrow is an extremely important day for all members to attend class.
All coaches will be in all classes to help each member set PRs!!
*We strongly recommend all members get adequate sleep and eat properly to help prepare for CF Totals.
Workout of the Day
WOD: CrossFit Totals
Sign up for class here.