Monday 06.10.13

Jun 10th, 2013

Category: CrossFit CDR

Monday 06.10.13

NEXT UP: THE GAMES!

The 2013 CrossFit Regionals are officially over!

Relive a bit of this year’s SoCal Regional by watching CoachΒ JonΒ & CoachΒ RachelΒ hit their overhead squats.

Watch footage from The Regionals all over the world here.

WORKOUT OF THE DAY

4 rounds for time:

  • Single arm overhead lunge X 100 feet
  • 20 Pull-ups

SIGN UP FOR CLASS HERE

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