Monday 06.03.13

Jun 3rd, 2013

Category: CrossFit CDR

Monday 06.03.13

THIS WEEK

Hey CDR!

We hope you’ve planned out your clean eating for the week.

Let’s eat lots of vegetables this week.

Let’s eat vegetables of different colors.

Let’s emphasize the dark leafy greens.

Let’s fuel our bodies well!

[An Essential Guide to Roasting Vegetables]

WORKOUT OF THE DAY

Strength: Clean + 2 front squats

WOD: 21 – 15 – 9 of….

  • Burpees over bar
  • Shoulder to overhead (#135 for men/#95 for women)

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