Jun 3rd, 2013
Author: CrossFit CDR
Category: CrossFit CDR
We hope you’ve planned out your clean eating for the week.
Let’s eat lots of vegetables this week.
Let’s eat vegetables of different colors.
Let’s emphasize the dark leafy greens.
Let’s fuel our bodies well!
WORKOUT OF THE DAY
Strength: Clean + 2 front squats
WOD: 21 – 15 – 9 of….
- Burpees over bar
- Shoulder to overhead (#135 for men/#95 for women)