Monday 03/14/2019

Mar 17th, 2019

Category: #CDR

Monday 03/14/2019

Happy Monday!! This week our theme is going to be……..Go LONG! Chipper style workouts all week. Time to rise and grind and burn some calories. SUMMER PREP!

Monday, March 18, 2019
Week of the Chippers
7 Min EMOM
OTM 5 Power Cleans 155/105
WB max reps
Rest 3 Min
14 Min EMOM
10 Straight leg DL
Max Rep RIng Push ups
Rest 2 min
7 min EMOM
10 Assault
Max Rep Burpees


Tuesday, March 19, 2019
Min 0-15
15 Hip Snatch 95/65
Min 16-18 Rest
Min 19-25
100 Dual DB Hang Snatch
Min 26-28 Rest
Min 29-45
10 Rounds of
10 GHD Sit Up
3 MU or 5 WC


Wednesday, March 20, 2019
Max OHS 75/55
3 min on 3 min off

* increase 20/10 Each round


Thursday, March 21, 2019
KBS 70/53
abs of choice
Run 200


Friday, March 22, 2019
Kettlebell Touch Races
*Line up a bunch of KB’s in a straight line. One person starts in a plank on each side of the KB’s. On “GO!” the athletes race to touch each of the KB’s with each hand while moving sideways through a plank. Can make this a team relay, or 1-on-1, etc.
Find a 3RM Overhead Squat
Open WOD 5


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