Monday 03/04/19

Mar 3rd, 2019

Category: #CDR

Monday 03/04/19

Congratulations to Ana for leading the Month of February with the most classes attended (40) and The most MEPS for the February effort challenge 7000 meps.

March-4-2019
OHS Prep
5 Rep OHS Max
9-15-21
C2B
Burpees
OHS 95/65

 

March-5-2019
A
Tuesday twenties BS 75% + 10
3 min AMRAP
24-Box Jump Overs 24/20
24/16-Assault
Max Power Cleans 115/75
Rest 2 min between each amrap
3 min amrap
21’s
3 min amrap
18″s
3 min amrap
15’s
*Guys add 20lbs each wod
*Ladies add 10lbs each wod

 

March-6-2019
MFM
 
5 Rounds of
Row 20/15
10 Thrusters 115/75

*Should be able to complete
thrusters in two sets or less

 

March-7-2019
 
 
*You go I go format, Team of 2:

For time:
5 rounds each of: 15/12 cal Assault Bike
4 rounds each of: 15 Wall Balls 30/20#
3 rounds each of: 20 Kettlebell Swings 70/53#
2 rounds each of: 20 Push Press 115/75#
1 rounds each of: 25 cal Assault Bike Sprint

 

March-8-2019
 
Open WOD dependant
“Choose One”
Lift
*Deadlift
*Backsquat
*Bench Press

Gymnastics
Pullups
Mu
HSPU
weighted
*all movements Strict

Conditioning
1 min max calories assault
500 meter ROW

 

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