Monday 02/11/19

Feb 10th, 2019

Category: #CDR

Monday 02/11/19

Feb 21st will be the announcement of the first 2019 OPEN WOD!

We will be doing Open WODs on fridays in all classes. 

CrossFit is all about the community, and our community is amazing. Thank you! So lets GO RED on fridays for 5 weeks to support all the athletes that train year around for this sport!

Monday, Feb-11-2019
 
5 RM Sumo DL
 
WOD: 10 Min EMOM
10- Box Step overs 50/35
10-Push Press 115/75

 

Tuesday, Feb-12-2019
 
Tuesday 20’s Front Squat 70%
 
20 Min Amrap
20-Cals
20-Goblet Squat
20-Pushups

 

Wednesday, Feb-13-2019
 
MU Skill work
 
Hero WOD: DT
5RFT
15-Deadlift
12-Hang Power Clean
9-Push Jerk 155/105

 

Thursday, Feb-14-2019
 
Warm up OTMx12
Row 15/12 Calories
 
EMOM-12
30 DU
10 G 2 OH 95/65

 

Friday, Feb-15-2019
 
 
 
FUN Friday
3- TTB
4- DB Thruster 45/30
min 1-4
5 TTB
8- DB Thrusters
min 5-8
7 TTB
10 DB Thruster
min 9-12
Run 400m
Min13-18
100 CNJ (Shared at 3/4-1/2 bw)
min 19 +

Follow

Get every new post delivered to your Inbox

Join other followers: