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CrossFit CDR is for EVERYONE! Whether you haven't worked out a day in your life or you are a collegiate athlete, we modify our workouts according to your fitness level and ability. Our clients range from 5 years old to 75 years old, with everything in between. To get started, everyone has to complete "Foundations".

Foundations with CrossFit CDR is a five session course taken to introduce the CrossFit philosophy and functional movements of fitness, including body weight exercises and Olympic style weight training. Each session is an hour long and will conclude with a workout involving the movements you just learned. This course is a prerequisite for any person desiring to work out at CrossFit CDR, and will allow us to assess your ability and fitness level and learn what your goals and expectations are.

Foundations classes are held over the course of two weeks, are semi-private, and by appointment only. After the Foundations course has concluded, you can join group classes according to the monthly package you choose (2x per week, 3x per week, or unlimited).
Call us today to set up your foundations classes.

We look forward to you getting started!