Friday 9.7.12

Sep 6th, 2012

Category: CrossFit CDR

Friday 9.7.12

We are always looking for better ways to connect with you and make your CDR experience better. As members, you interact with MindBody, our scheduling solution, every time you decide to come to class (or at least you should be!). So it is important to us that your interaction with MindBody is smooth and efficient. That is why I am spending three days in Marina Del Rey, not to frolic in the sand and sun, but to learn the ins and outs of MindBody. We are searching for technology solutions that will make your life a little easier. And I am very excited about some innovations that we will be rolling our very soon – technology solutions that will enhance your CDR experience, making it easier and more efficient to connect and interact with us. In your pursuit of fitness, we encourage you to just focus on being better than yesterday. We also want to be better than yesterday, in all the ways that we serve our clients.


Warm Up – Core Killer Tabata

Team WOD

  • 150 wall balls
  • 100 ring push ups
  • 50 dumbbell ground to overhead
  • 25 sled relay

Sign up for class here.


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