Friday 9.21.12

Sep 20th, 2012

Category: CrossFit CDR

Friday 9.21.12

THE GOOD FIGHT WOD AND SILENT AUCTION

We have a surprise special guest announcing the WOD for the Good Fight.

Athletes – plan to check in by 1:30 on Saturday to have time to warm up before the WOD briefing at 1:45. Heat 1 will start at 2:00. The Heat schedule is listed at the box.

Bring your friends and family. This will be a great opportunity to share what the CDR community is all about!

T-Shirts will be available Friday morning, around 9am, for everyone that ordered.

Some people have asked about writing checks for donations. You can make them payable to CDR and indicate in the note section, “LLUCH donation.”

Saturday classes are canceled to prepare for the Good Fight.

WORKOUT OF THE DAY

On the whiteboard in the morning

Sign up for class here.

IT TURNS OUT THAT WHITE BREAD MIGHT SERVE A PURPOSE Β AFTER ALL

So you ditched the white bread after listening to our constant condemnation of the stuff? Turns out we might have been a bit hasty when we told you to ditch the Wonder Bread! Find out more here.

 

 

Follow

Get every new post delivered to your Inbox

Join other followers: