Friday 9.14.12

Sep 13th, 2012

Category: CrossFit CDR

Friday 9.14.12

CDR-BQ Hosted by the Grames!

Mark you calendar!

  • Saturday, October 6th, 3pm
  • Bring a side dish to share.
  • RSVP to tamera@crossfitcdr.com so we know how much meat to purchase.

FRIDAY, 9.14, IS THE LAST DAY TO ORDER GOOD FIGHT SHIRTS! 

The order form for people not signed up for the WOD has gone missing. If you placed your order prior to its disappearance, please email tamera@crossfitcdr.com with the quantity, size, and t-shirt or tank.

CrossFit CDR is a program designed to make you better at whatever you love to do. We have members who run, climb, surf, ski, and… race sport bikes! Have you met Patricia and Kaleo? That’s Patricia in the pink helmet, leading the pack around a curve.

WORKOUT OF THE DAY – Video here           Sign up for class

Follow

Get every new post delivered to your Inbox

Join other followers: