Friday 8.8.14

Aug 7th, 2014

Category: CDR Community

Friday 8.8.14

The fight is won or lost far away from witnesses-behind the lines, in the gym, and out there on the road, long before I dance under those lights.

-Muhammad Ali


Workout of the Day

WOD: Partner Style

Row 3k
100 KBS #70/53
75 Power Snatch #115/75
50 Front Squat # 1/.75 BW
25 Sumo Deadlifts # 2/1.5 times BW

Sign up for class here!


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