Friday 8.15.14

Aug 14th, 2014

Category: CDR Community

Friday 8.15.14

But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

-Isaiah 40:31

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Check out Andy Hegel’s new sign up board in the warm-up area! Haven’t seen Andy yet?? The benefits of medical massage therapy are numerous! It’s easy to make an appointment–just write down your name and a good contact number and he will get back to you as soon as possible!

Workout of the Day

WOD: 2 Person Team

30 Clean and Jerks #115/85

20 Thrusters #95/65

10 Snatches #95/65




400 m Run

21 KBS #53/35

12 Pull-Ups


50 Pistols

40 Deadlifts #185/135


20 TTB

10 MU/Wall Climbs

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