Jun 20th, 2014
Author: CrossFit CDR
Category: CDR Community
Don’t let anyone tell you how and who you have to be. Be what you are, be unique because however you are or whoever you are, you are made in the likeness and image of God. You are wonderfully and fearfully made by Go
-Rev. Collins B. Agyemang
New Items Up For Auction!
- 4 Field Level Angel Tickets
- Callaway RAZR Fit Extreme 8.5 Golf Club
- An Autographed Basketball Jersey by Jamal Crawford, a Los Angeles Clipper, winner of the the NBA’s Sixth Man Award (2010, 2014), and current record holder for most 4-point plays made with 44
Congratulations to Kayla Granillo for Getting her first Rope Climb!
Workout of the Day
WOD: Partner Style
75 Wall Balls
50 Front Rack Lunges #75/52
25 Power Snatches #75/52
Sign up for class here!
Tues & Thurs: 7:00am Olympic Lifting Class (will have short WOD at the end)
Wednesday: 6:00am Comp. Prep. (shortened version of Wednesday night) in conjunction with ROMWOD