Friday 6.20.14

Jun 20th, 2014

Category: CDR Community

Friday 6.20.14

Don’t let anyone tell you how and who you have to be. Be what you are, be unique because however you are or whoever you are, you are made in the likeness and image of God. You are wonderfully and fearfully made by Go

-Rev. Collins B. Agyemang

New Items Up For Auction!

Photo1We have been receiving some awesome prizes for our auction, so please walk by the red tables and check them out!

  • 4 Field Level Angel Tickets
  • Callaway RAZR Fit Extreme 8.5 Golf Club
  • An Autographed Basketball Jersey by Jamal Crawford, a Los Angeles Clipper, winner of the the NBA’s Sixth Man Award (2010, 2014), and current record holder for most 4-point plays made with 44

Congratulations to Kayla Granillo for Getting her first Rope Climb!

photo-8

Workout of the Day

WOD: Partner Style

Row 1K

75 Wall Balls

50 Front Rack Lunges #75/52

25 Power Snatches #75/52

ADV=115/75

Sign up for class here!

 

***SCHEDULE UPDATES***

  • Tues & Thurs: 7:00am Olympic Lifting Class (will have short WOD at the end)

  • Wednesday: 6:00am Comp. Prep. (shortened version of Wednesday night) in conjunction with ROMWOD

 

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