May 23rd, 2014
Author: CrossFit CDR
Category: CDR Community
Only by binding together as a single force will we remain strong and unconquerable.
-Chris Bradford, Author, Professional Musician and Black Belt Martial Artist
Team CDR is Ready for Regionals!
Team CDR is heading down to Del Mar California and is ready to take on the finest teams in So Cal tomorrow morning! Thank you so much for all of your support and inspiration during our many months of training! Without the love and strength of our CDR community, our team would not be prepared for the long and arduous weekend ahead!
Check out their article on WodTalk’s website: The Beast in the West: A Profile of CrossFit CDR
The first team event begins at 9 am, so make sure you are there plenty early to park! If you cannot be there this weekend, make sure to watch the live feed on the CrossFit Games website.
Workout of the Day
WOD: 2 Person Team
Wallballs to New Targets!