Friday 5.23.14

May 23rd, 2014

Category: CDR Community

Friday 5.23.14

Only by binding together as a single force will we remain strong and unconquerable.

-Chris Bradford, Author, Professional Musician and Black Belt Martial Artist

Team CDR is Ready for Regionals!

Team CDR is heading down to Del Mar California and is ready to take on the finest teams in So Cal tomorrow morning! Thank you so much for all of your support and inspiration during our many months of training! Without the love and strength of our CDR community, our team would not be prepared for the long and arduous weekend ahead!

Team pic

Check out their article on WodTalk’s website: The Beast in the West: A Profile of CrossFit CDR 

The first team event begins at 9 am, so make sure you are there plenty early to park!  If you cannot be there this weekend, make sure to watch the live feed on the CrossFit Games website. 

Workout of the Day

WOD: 2 Person Team

50-40-30-20-10

Wallballs to New Targets!

KBS #70/53

Sign up for class here!

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