Friday 5.17.13

May 16th, 2013

Category: CDR Community

Friday 5.17.13

FRIDAY – FIRST DAY OF REGIONALS!!

We are so excited that Regionals are here! We can’t wait to cheer on Calvin, Jon, Jacob, Rachel, Teresa, & Sarah with you all at the Del Mar Fair Grounds!

For more event details see here.

To see photos from 2012 Regionals see here.

WHAT TO DO IN DEL MAR?

Grab a clean meal at the localΒ whole foodsΒ andΒ stock up on your favorite ingredients!

If you are bringing your family to Del Mar, here are some fun ideas for kids….

Seagrove Park

Local Mini Golf

Exotic Bird Sanctuary

WORKOUT OF THE DAY

Team WOD:

Complete the following as a 4 person team in any order…

  • 8k row (all must use the same rower)
  • 500 air squats
  • 300 push ups
  • 200 box step ups
  • 100 ring dips

*only 1 person can work at a station at a time until 2 stations are complete, then others may help (with the exception of the row).

SIGN UP FOR CLASS HERE

CDR cheering

 

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