Friday 5.16.14

May 17th, 2014

Category: CDR Community

Friday 5.16.14

Coming together, sharing together, working together, succeeding together.


Regionals in is T-Minus One Week!

The team is gearing up and excited to compete at this year’s 2014 CrossFit Regionals. This next week they will be resting up and mentally preparing for the wods to come. Please give them your best and wish them good luck. We hope that all of you keep them in your prayers so that they have a fun, injury-free weekend!

Regionals Shirts

If anyone is interested in purchasing some Regionals t-shirts, please write your name on the interest list with sizes and colors. Do not take one from the pile unless you pre-ordered one. If you have not picked up your shirts yet, please do so ASAP!

Workout of the Day


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