Friday 4.4.14
Happiness is not a matter of intensity but of balance, order, rhythm and harmony.
-Thomas Merton, American Catholic writer and Monk
Run Through Redlands!
This community event is coming up soon, and Team CDR is gearing up for its 5 k race! We have been going this annual race as a box for three years and are excited to see old and new faces join us once again to celebrate health and fitness in Redlands. This is a great opportunity to meet new members and connect with fellow athletes outside of the box. Many other Redlands residents will be joining in, and its great to share in the community spirit that is both health and wellness-minded. If you sign up before April 22nd, the registration fee is only $30, and $35 after this deadline. When registering, make sure to sign up under Team CDR! Click here to register. Once you have registered please add your name to the list on the whiteboard!
Bring a Friend Day!
Next Friday April 11th, please feel free to bring a friend to CrossFit CDR to experience a wod and a good time. We always enjoy seeing new members of the community, and see you involved in sharing fitness and health with others. Everyone of all ages and skill levels is welcome, and make sure to sign up for a class time here!
Workout of the Day
Run 400 m
60 Shoulder to Overhead
Run 400 m
60 TTB
Run 400 m
60 Thrusters
