Apr 18th, 2014
Author: CrossFit CDR
Category: CDR Community
I have found that among its other benefits, giving liberates the soul of the giver.
We want to express our thanks for the generosity and love of our CDR members! Our Easter baskets look amazing! The families of Redlands Family Services will love all of the food, goodies, and treats that you have graciously donated. May these gifts help their Easter Sunday to be filled with love, joy, and happiness!
Workout of the Day
Strength: Dynamic Effort Bench 12X3 @ 60%
WOD: Partner Style
200 DU’s (every break add 10 reps!)
100 Burpee Box Jumps #24/20
50 Shoulder to Overhead #135/95