Friday 4.11.14

Apr 11th, 2014

Category: CDR Community

Friday 4.11.14

My first 6 weeks as a member of CDR are coming to a close this Friday. I’ve lost 17 pounds!!! Thank you to all the coaches who have helped me and to T-Mac for providing a nutrition plan. I’ve still got a ways to go to meet my fitness goals but I’m so excited to have found something that works for me and my family! Thank you!

-Kayla Granillo, New CrossFit CDR Member

CrossFit CDR is so proud of Kayla for all of her hard work and dedication to achieving her health and fitness goals. She is consistently coming in to work out with a great attitude, and is always ready to try and do better every time she wods! She is a joy to coach and adds a positive element to the 9 am group class. Even though she is a mom of two small children, she still devotes time to working out and eating clean. She also completed her first competition at our Inner Box Battle and did an amazing job with another new mom, Danielle Anderson! Her husband, Nathan, is a consistent 5 am-er, and has improved markedly in his strength, endurance, and skills since he began CDR. Both of them are committed to the spirit of CDR and they make our box a great and positive community. Congratulations to the Granillo family and keep up the good work!

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Bring a Friend Day!

Tomorrow you have the opportunity to bring in a friend to CDR! Feel free to bring anyone that is interested in CrossFit, or that you think could benefit from working out and getting healthy! Please sign up for a class time here!

Workout of the Day

WOD: Redlands Rumble Prep

Every Friday, we will be doing 4-person team partner wods geared towards prep for the Redlands Rumble. If you have a team, we encourage you to meet every Friday so that we can begin to work on team building and communication skills. If you do not have a team and are interested, please put your name up on the whiteboard so that the coaches can begin to find you a team. We are very excited for this year’s competition, and are committed to getting you and your team ready to rumble!

Sign up for class here! 

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