Friday 3.6.14

Mar 7th, 2014

Category: CDR Community

Friday 3.6.14

 “We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.”

-Eleanor Roosevelt, longest-serving First Lady

Inner Box Battle

For those of you participating in this year’s Inner Box Battle, we need you to make out checks as soon as possible and give them to Jenny or a coach. The registration donation is $70 total, so $35 per teammate. Please make your checks payable to the Kevin Ogar Recovery Fund, and if you would also please make a memo of who the payment is for (i.e. both members on your team) that would be greatly appreciated.

Open Workout 14.2!

Tonight, we will be watching workout 14.2 live at 5:00 pm as it is announced in Miami Florida. Games’ athletes Camille Leblanc-Bazinet and Talayna Fortunato will face off against a workout that is “not a fun and enjoyable,” according to CrossFit Games creator Dave Castro. These two ladies are the champions of gymnastics movements, so get ready for some burpees, chest-to-bar pull-ups, muscle-ups…or all three! Once again we will be hosting the Open workout every Saturday at 10 am–everyone is welcome to come and join in!


Go Team C-D-R!

Workout of the Day



 (hint: read the white writing)

Sign up for class here!




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