Mar 28th, 2014
Author: CrossFit CDR
Category: CDR Community
“Spirit…has fifty times the
strength and staying power of brawn and muscle.”
For everyone that is participating in the IBB on Saturday, we recommend taking tomorrow off and doing some good mobility work. Please take the time to come in, warm-up on the bike or row for about 10 minutes then hit some good stretching and then mash out those sticky areas. There will be a mobility wod written on the white board for all competitors, and if you have a question about any particular stretch, please ask one of the coaches. We are so excited to see the new and old faces competing this weekend! The weekend schedule, including heat times, will be posted on Facebook and our website shortly!
We still need VOLUNTEERS for the IBB! Any time that you can donate would be greatly appreciated!
Chad Davis Farewell Dinner!
Long-time member Chad Davis will be leaving us soon to take on a new adventure in Ecuador! Chad has graced CDR with this spirit, faith, joyfulness, generosity, and love, and is now going to bless others as his takes on a new chapter in his life. We are going to miss his jokes, hugs, high-fives, and enthusiasm, but he will not be forgotten. Please join us in celebrating Chad at The Mexico Cafe in San Bernardino at 3 pm on Sunday March 30th! Everyone is welcome!
For directions click here.
Workout of the Day
Sign up for class here!