Friday 3.1.13

Feb 28th, 2013

Category: CDR Community

Friday 3.1.13

ARE YOU SIGNED UP FOR THE OPEN?

We are encouraging everyone to sign up for the 2013 Reebok CrossFit Games Open this year. Why? Because it will be fun. And because it will give you an opportunity to push yourself harder. And because you will be participating in something BIG. More than 70,000 people around the world will be doing the same WODs each week for 5 weeks. This is about community and the CrossFit spirit to always do better.

We will be hosting the Open WODs each Saturday at 10am starting on March 9th. We want everyone to participate! It doesn’t matter how long you’ve been CrossFitting or what your skill level is. This is about having fun, pushing yourself, and being part of the worldwide CrossFit community.

Sign up for the Open TODAY!  Be sure to choose Team CDR Redlands!

If you think the Open isn’t for you, watch this! Competing for the First Time

SOMETHING TO THINK ABOUT…

If you have negative approach to a workout or are disappoint with your performance you need to turn it around mentally. Instead of dwelling on how bad your handstand push ups are and fearing the workout, be excited at the opportunity to become better at a weakness.  Competitorswod.blogspot.com

WORKOUT OF THE DAY

View the WOD demo here.

Sign up for class here.

View WOD results here.

 

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