Friday 2.8.13

Feb 7th, 2013

Category: CDR Community

Friday 2.8.13

INNER BOX BATTLEΒ 

WODs and standards are available!

View the standards videos:

#1

#2Β 

#3

Athletes need to be checked in by 8am on Saturday. There have been some minor adjustments to the Heat schedule. You will get your final heat assignment when you arrive.

All RX men will compete in Heat 5. For WOD 3 and 4, Heat 5 will be divided into two groups. The RX men’s team in the bottom 5 after the first two WODs will go at 2:00 and the top 5 will go at 2:15. No doubt, this is going to be an exciting day!

We want to thank our volunteers ahead of time! We appreciate everyone’s energy and support!

You have one more day to share the event on Facebook and win an etched stainless steel water bottle! Share before 5pm on Friday!

Any questions or concerns regarding Saturday, please email tamera@crossfitcdr.com. Texts probably won’t be responded to timely since we’re busy getting ready!

For competition nutrition advice, please see Tuesday’s post.

WORKOUT OF THE DAY

Partner WOD, AMRAP 28 minutes

  • rope climb
  • dead hang pull ups
  • lunge to sled
  • sled push
  • lunge return
Sign up for class here.Β 
View WOD results and claim your profile here.

 

 

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