Friday 2.7.14

Feb 7th, 2014

Category: CDR Community

Friday 2.7.14

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”

-Norman Vincent Peale, minister and author

“Bring a Friend” Day is Tomorrow!

Have a friend interested in CrossFit? Or dying to share your CrossFit experience with someone? Then please bring them tomorrow for what promises to be a fun Friday WOD! Please have them fill out a waiver prior to coming to class.

IBB Registration ends in 3 weeks!

There are still spots left for you and your teammate to sign up for our 4th Annual Inner Box Battle! This year we will be incorporating the last Open workout in our competition. This is a great opportunity for you and your teammate to prepare for the “unknown” together!

Friends_1 Friends

Workout of the Day

WOD: Partner Style

160 DU’s

120 Mountain Climbers (with a twist)

80 DB Snatch #45/30

40 Dead Hand Pull-ups #25 DB for men

Cash Out: Partner Carry

Sign up for class here!

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