Friday 2.28.14

Feb 28th, 2014

Category: CDR Community

Friday 2.28.14

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”

– Steve Young, NFL quarterback and Superbowl XXIX MVP

Do you need some mental fire for the CrossFit Open?!

Cameron Noerr, a CDR member, has created a supplement called NeuroIgnite

What’s in it?

  • L-Tyrosine–>an amino acid, involved in the synthesis of the neurotransmitter dopamine
  • Choline Citrate–> a precursor of neurotransmitters and essential for brain signaling 
  • Vitamin B6–> involved in neurotransmitter synthesis 
  • Vitamin C–> involved in neurotransmitter synthesis 

What do these do?

  • L-Tyrosine and Choline are used by the body for focus, mood stabilization, and the mind-muscle connection

Who can take it?

  • Any healthy adult over 18. Do not take if you are pregnant, nursing, or currently taking medications.

How can you take it?

  • It can be used for a pre-workout boost by mixing it with your water or protein drink, it can be taken during your workout to help you mentally focus for a long training session, or you can take it in the morning to help you get your mind ready for the day. 

Other highlights?

  • NeuroIgnite is free of caffeine, artificial sweeteners, flavors, colors, preservatives, stabilizers, and fillers of any kind!
  • It comes in a great tasting citrus flavor!
  • We now will be offering this product to our members, check for it on our shelves!


Workout of the Day


Wod: Partner Style

3k Row

150 Wall balls

75 Pull-ups

Sign up for class here!


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