Friday 2.21.14

Feb 21st, 2014

Category: CDR Community

Friday 2.21.14

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”

-Colin Powell, 65th U.S. Secretary Of State

Reebok Gloves are In!

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Finally, new gloves are here! I know many of you wear gloves and love the way they protect your hands when doing gymnastics and barbell work, not to mention rope climbs! There are a variety of sizes, and women’s gloves come in purple and men’s gloves come in red. Get them while they last!

Workout of the Day

WOD: Partner Style

2o Tire Flips

400 m Farmer Carry #100/70

60 sec unbroken plank

80 Arm Haulers

100 KBS #70/53

1200 m Relay

Sign up for class here! 

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