Friday 2.15.13

Feb 14th, 2013

Category: CDR Community

Friday 2.15.13

REGISTER FOR THE CROSSFIT OPEN

The road to the 2013 Reebok CrossFit Games starts with the Open. More than 50,000 people around the world are already registered to participate in the Open, starting March 6th. The Open lasts 5 weeks and allows every single athlete to compete among the fittest in the world. Each week, a new WOD will be announced and athletes worldwide will report their scores. The top athletes will move on to Regionals where they will compete for a spot at the Games.

We are encouraging our CDR members to sign up and participate in the Open. Unlike other sports, in CrossFit, everyone gets to play. Coach Jacob said it best, “In football, you can’t get on the field and play with the pros, but in CrossFit you can compete against the best.” Even more than that, the Open gives you a chance to participate in CrossFit in a bigger way – you get to be part of something huge. We’re excited to host weekly Open WODs this year and celebrate the FUN of friendly competition.

Sign up now!

Find the Fittest - video

JANUARY CHALLENGE

Winners of the Get Lean, Get Fit and Get Yoked Challenges will be announced early next week. Can’t wait to share their amazing results with you!

WORKOUT OF THE DAY

Partner WOD – AMRAP 20 minutes (Partner A works while B rests)

  • 200m run
  • 10 handstand push ups
  • 10 rows (25/15)
  • 10 KBS (70/53)

Sign up for class here.

View WOD results and claim your profile here.

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