Friday 12.28.12

Dec 27th, 2012

Category: Results

Friday 12.28.12


We’ve teamed up with Social WOD to track all of our WOD results! Starting in the next few days, we will post a link at the bottom of our blog posts that will take you to our results page. You will find results for everyone that completed each WOD along with notations for RX and PRs. Results will be available the day after the WOD is done. You will have the ability to create a profile and track your progress online, though you don’t need to do anything if you simply wish to view your scores. You will also be able to share your scores/ weights on Facebook. The results page will show who did the WOD prescribed and will track everyone’s PRs (strength and WOD PRs). If you create a profile, you’ll be able to go in and enter your modifications and notes for your own personal tracking purposes.

Why do we think this is a good idea? This will allow you to track your progress without any data entry on your part. Of course, you are still welcome to keep your WOD book current. It will also allow us to keep better track of trends and progress so that we can continue to fine tune our programming. We are always striving to get you the best possible results and data helps us do that better!


Partner WOD, alternating…

  • 50 shoulder to overhead
  • 100 wall ball
  • 150 double unders
  • 200 L-lifts
Sign up for class here.



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